Primary Care & Mental Health - Integrated Mind & Family Care

Integrated Mind and Family Care is a patient-centered healthcare practice dedicated to providing comprehensive, compassionate, and evidence-based care for individuals and families across the lifespan. We believe that physical health and mental health are deeply connected, and our approach focuses on treating the whole person—not just symptoms.

Our team is committed to delivering high-quality primary care and mental health services through a personalized, collaborative model that empowers patients to achieve their best health and well-being. We strive to create a welcoming, supportive environment where patients feel heard, respected, and actively involved in their healthcare decisions.

By integrating medical and behavioral health services, we help patients navigate acute illnesses, chronic disease management, preventive care, and mental health concerns with continuity and convenience.

Dr. Uma Gopakumar, a board-certified Family Nurse Practitioner with a Doctor of Nursing Practice, is committed to helping patients achieve healthier, fulfilling lives through a preventative, whole-person approach to care. She empowers patients to actively manage their health and enjoys building strong relationships with individuals and families.

Dr. Gopakumar earned her Bachelor’s and Master’s degrees in Nursing from Grand Canyon University and her doctorate from Arizona State University in 2017. She speaks English, Hindi, Punjabi, and Malayalam. She also mentors future nurses and contributes to community wellness through health initiatives. In her free time, she enjoys hiking, cycling, exploring new restaurants, and traveling with family and friends.

Priya Balan, PMHNP, is a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of advanced clinical experience in Adult and Geriatric Psychiatry. She provides comprehensive psychiatric care to adults and older adults, specializing in the evaluation, diagnosis, and treatment of complex and co-occurring mental health conditions.

Her approach is grounded in the belief that effective mental health care must address the whole person, including biological, psychological, and environmental factors. She is known for her thoughtful clinical judgment, compassionate care, and commitment to developing individualized, evidence-based treatment plans that support long-term stability and wellness.

Priya is dedicated to providing collaborative, patient-centered care that helps individuals achieve clarity, resilience, and improved quality of life.

An important part of healthcare is making sure that you have a doctor that you can trust to make sure you have the best quality life and all the care that you need. Primary care is the best way to make sure that you’re getting the proper care and treatments that you need as well as making sure that any issues are diagnosed at an early stage.

Your primary doctor can address a wide variety of issues and can meet almost all of your healthcare needs. Whether you’re dealing with an illness or injury, a chronic disease, or you just need a routine checkup, your primary doctor is here to help you with anything that may come your way.

It's important that you’re visiting your primary doctor on a routine basis to make sure that any issues are detected before they become severe problems. The earlier a problem is detected, the easier it usually is to treat. Talking to your primary care doctor is the best way to make sure you have all the treatment that you need.

When it comes to taking care of your mental health, it isn’t always something that you can do on your own. When you’re looking for long-term care, it’s important that you know what your options are so that you can get all the support that you need.

When your mental health isn’t being cared for, other parts of your life are likely to suffer. Your provider can examine your well-being and see what might be plaguing you. From there, they can create a treatment plan that helps manage your mental health symptoms and helps you to function normally each day.

In addition to providing ongoing support, your mental health provider can help identify underlying health conditions that may be contributing to mental health symptoms, such as thyroid disorders, chronic stress, or sleep problems. By addressing both your physical and emotional well-being, they can develop a personalized care plan that supports your overall health and helps you achieve a better quality of life.